Love

爱是恒久忍耐，
又有恩慈；
爱是不嫉妒；
爱是不自夸，不张狂，
不作害羞的事，
不求自己的益处，
不轻易发怒，
不计算人的恶，
不喜欢不义，
只喜欢真理，
凡事包容，
凡事相信，
凡事盼望，
凡事忍耐。
爱是永不止息！


p/s : 我们真的能做到吗？

Sauna & Steam Bath

Celebrity Fitness @ 1 U

We get their free trial pass for 7 days.

Seriously, we only aim for their sauna and steam bath. *giggle*

Last time we have joined one month membership in Fitness first.

***********

Fitness First have a whole range of drinks to choose from free,

unlike Celebrity Fitness where you have to pay for the drinks.

Besides that, once u register as member in Fitness First,

they will give you a member card.

You have to slot in the card in the locker,

so that u can take the key and lock the locker.

it looks like hotel .

While Celebrity Fitness does not provide pad lock.

So you need to bring your own one to lock ur belongings in ur locker.

Fitness First does not provide towel service.

Celebrity Fitness score for the free complimentary towel service.

Well done.

So, i don't need bring extra towel for sauna.

**********

Steam bath is similar to sauna,

which is kept at an even temperature and filled with mist.

Regular use of a steam room can possibly

improve ur health and appearance.

Heavy sweating cleanses your skin more thoroughly than soap and water.

Because it opens your pores,

allows deep-seated grime (yuck) and dead cells to be flushed out.

This is one reason steam baths can be helpful

for acne treatment and some other skin conditions.

tang tang's birthday.

Lovely couple.
They are not in Malaysia on 25th Oct,
thus we celebrated tang's birthday in advance.
* they go to Bali for a week

We have decided to celebrate @ Delicious, One U
as both of them never been there before.

She's hungry + sien
When we arrived, she already start her appetizer.

We gifted him a book.
i am attracted to the title
'2013'
The end of days or a new beginning ?
i am sure he likes it as well.

he's pretending.
actually he doesn't like to read.

Birthday boy with his birthday cake.
Tang tang, wish u Happy birthday in advance !!!

cute little candles
we bought @ Tropicana City

They are enjoying in Bali now..
Arghh... i hope to go too..
when is my turn ?!

Cycling

Cycling @ Taman Pertanian, Shah Alam

Date : 11 Oct 2009

I need to exercise although i am skinny
I need to exercise.. for health reason

it was a tired day
as I couldn't sleep for whole night.
Perhaps i was too excited
After having dim sum as our breakfast, we head our way to Shah Alam.
entrance fee is only rm3 and cycling is rm5 for first 3 hours ( i think)

testing our bike

Mr Parrot.
This parrot likes rock song very much.
Once it listens rock song, it will dance and shout.
it did say hello to us.

i wonder how they kayak in the pond.
the pond is full of lotus.

discovered something new....
Cindy has been there for few times.
this is the 1st time we know there is a swimming pool in tmn pertanian.

She was sick.

Cycling on slopes is energy draining.
We were exhausted.

'Funny Face Competition'
Winner is.... Rita ~

sHaring

回家真好！
妈妈煲了八珍汤给我们补一补。
女性们应该多喝。尤其是每个月，月事来了之后。
八珍汤能增加血液循环，补血，使你的皮肤粉嫩，气色红润。
听说还有丰胸和预防掉发的功效。

****************

我本身的皮肤不是很好
青春痘从没停止过找我
爸妈也花了好多钱在我的脸上。
曾经好过，可是自己又不特别照顾
所以脸上总会有一两颗痘痘
两年前是最为严重的一次
我的脸也因为那次而永久性伤残。
那时候，我连洗脸都会痛，会流血。
姐姐说过，如果她是我，她一定整天躲在家。不敢出街。
哈哈。。 因为我还整天跑出去吓人。
那时蛮自卑的
辛好爸妈没放弃我的脸.
也谢谢他没嫌弃我.

26/03/2007

舅母介绍我去看中医
他们会根据你的体质
开适合你的药方
完全独一无二。
每天晚上，我都很勤力地煲药喝。
大概三个月后，明显地看到效果。
这些中药真的很好。
现在我吃什么煎炸食物，熬夜，
我的脸都都不会生青春痘了。
我没有特别照顾，
所以每个月都需要喝一两次
不然，下个月我的脸又会很糟糕。

07/06/2009
现在虽然不能完美无瑕，
但起码不需面目全非。

由于我的脸蛮敏感的
所以不能乱乱试产品
现在我在用着Jln Imbi 医生给的cleanser and toner
这医生蛮好
他的生意超好的
一定要当天预定时间

有兴趣的朋友可以联络:

德杏医社
吴青倩中医
Goh Cheng Cheng
4, Dataran Tasek Timur 6,
Tmn Bercham Maju,
31400 Ipoh, Perak
Tel : 05-5362484/ 0125552982

or

Ting Skin & Laser Clinic
136, Jln Imbi Road,
55100 Kuala Lumpur
Tel : 03-2144 4848

p/s: 一个内服,一个外用.

Is time to wake up...

on the way back T.I

He likes tiz ice cream very much.
Mango flavor.
bought @ Shojikiya, One U.

Looks nice ?

I got myself a wafer ice cream.
Green Tea flavor

Few days ago,
i tried the watermelon-shaped ice cream.
each selling @ rm5.90

******************

又假期了，回安顺了。。。
现在是最后一个学期，应该是奋斗的时刻
可是我还一直处在 honeymoon mood
什么都懒惰做
今天又被好心的他念
我懂他讲我是为我好，我真的懂

压力是我的借口吗？
发觉自己越来越懒惰，什么都随随便便
做事情缺乏恒心和耐心
我应该懂 how to manage my time
我没有负到我该负的责任
这些全部缺点都不会对我未来有任何好处
这些我都懂。可是我却一直给自己一个借口不要改
为什么要自欺欺人呢？

我懂你为我好，所以你提醒我很多东西
你也没有逼我
我不开心是因为我已经原地踏步很久了
你一直向前进，我却不能和你同步前进了
是时候够了 。。。不能再继续颓废
谢谢你们的包容。

i love Delicious

Location: Delicious

Date: 11 Oct 2009

We have our dinner in Delicious again. *wink*
i find that i have addicted to their food and the ambience.
i think i am mostly influenced by Sharon Bee. lolz..

Both of us have ordered hot honey lemon.
someone is 'fa hiao'
he suddenly changed his taste.
he said hot drink is more healthy.
but in the end, he's wanted some ice cube. =D

English fish & chips

Hot & cold combination
Chocolate brownie with vanilla ice cream
It's nice but very filling.
Believe me.. u cant finish it by yourself.
Their desserts are always good for sharing.

Side dishes - wedges with sour cream
Again.. i never expected
it's such a big portion
actually you can share with 3-4 person.

As we cant finish our wedges, we packed back home.
nice paper bag, right.

Enjoying my dessert..

he's being forced to take picture.. haha

ey3ng & Kevin